“The Nia Technique is beneficial for everyone. By comparison, an average dance class is non-aerobic and tends to overuse some parts of the body while underusing others. 

Nia leaves the participant feeling massaged all over."

Noticing what feels-good for your body’s way is the first step in self-healing and in conditioning, which is defined as the stimulation of the physiology of exercise and as movement intimately involving the conscious interaction between the mind, body, emotions, spirit, and the functions
of one’s body’s brain, tissues, nerves, bones, and joints.

Nia conditioning is holistic. It always begins with self-healing, which is facilitated by the actions
of slowing down and listening to the voices of the body. In Nia, holistic conditioning includes cardiovascular, mindful, reflexive, and in some classes metabolic conditioning.
Combining self-healing and conditioning and relaxation is how we achieve developmentally and create long lasting sustainable results.